Anxiety and Depression: The Most Common Mental Disorders
Publicado el: 21/02/2024 10:32 en el blog
If you find yourself grappling with anxiety or depression, rest assured, you are not alone. These challenges are not only widespread but also among the most prevalent and serious mental health issues. This issues are globally impacting people across age groups, cultural backgrounds, and walks [...]
Useful Tips to Take Care of Your Mental Health During Self-Isolation
Publicado el: 22/01/2024 09:59 en el blog
Introduction: Limiting social contact and practicing self-isolation is not easy. It takes a toll on our physical and mental health. Being isolated and away from friends, family, relatives, and loved ones may trigger feelings of loneliness, stress, anxiety, anger, mood swings, and may even resu [...]